STUDENT MANUAL 

   DO JANG RULES    

   KOREAN TERMS    

 12 Concepts/ Power   

    Yellow One Steps    

     KINESIOLOGY      

                                   1^st and 2^nd Grade Green Belt One Step Sparring Combinations

1. Step forward to a left front stance and execute a right outward outer forearm block angled to the right. Pivot right to a middle stance and execute a left punch to the ribs. Pivot left to a left front stance and execute a right ridge hand to an open area. Execute a right crescent kick to the head, lower the right foot wide angle out and execute a left round kick. Step down to a parallel stance with your back to your opponent and execute a right spin crescent kick. Step down to a left L stance, double guarding blocks.
2. Execute a right crescent block- side kick combination, step down to a right front stance and execute a left then right punch to the face. Step right foot to a wide angle out and execute a left turning hook kick, step down to a parallel stance with your back to your opponent and execute a right jump spin heel kick, landing in a left L stance, double guarding blocks.

3. Step forward right angle out to a right front stance, while gripping the opponent’s right arm with a left hooking block. Execute a left turning round kick to the solar plexus, stepping down to a left front stance and executing a right punch to the face. Pivot right to a right front stance and execute a left ridge hand strike to an open area. Step with your left foot to a parallel stance with your back to your opponent and execute a right spin side kick, step down feet together, then step left foot back to a right L stance, double guarding blocks.

4. Step forward to a right L stance while executing a right inward outer forearm block. Shift the right foot to a right front stance and execute a left palm strike to the face, then a right up-set punch to the spleen, then a left ridge hand strike to the head. Execute a right round kick and step down to a parallel stance with your back to your opponent and execute a left spin heel kick, landing in a right L stance, double guarding blocks.

                                3^rd and 4^th Grade Green Belt One Step Sparring Combinations 

1. Jump back to a left L stance, double guarding blocks. Execute a left skipping front kick, landing in a left L stance while executing a left outward outer forearm block. Shift to a left front stance and execute a right punch to the face. Step with your left foot to a parallel stance with your back to your opponent and execute a right spin side kick. Step down feet together, then step back to a right L stance, double guarding blocks.

2. Step forward to a left front stance and execute a left outward outer forearm block, then execute a right and left horizontal spear thrust to the eyes. Execute a left pick up side kick and step down to a parallel stance with your back to your opponent. Execute a right spin heel kick and land in a left L stance, double guarding blocks.

3. Execute a left forward turning side kick, landing in a parallel stance with your back to your opponent. Execute a right spin side kick stepping down to a right front stance and execute a left then right punch to the face. Execute a left turning round kick, landing in a middle stance and execute a left knife hand strike to the neck. Step behind and away to a left L stance, double guarding blocks.

4. Step forward to a right L stance and execute a right high block, then a right knife hand to the ribs, followed by a right side kick to the ribs, step down to a middle stance facing your opponent and execute a left front kick to the solar plexus. Step down angled out to a middle stance and execute a right then left punch to the ribs. Pivot to the left to a left front stance and execute a right ridge hand to the ribs. Right foot swing away to a left L stance, double guarding blocks.

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